[Off Ice Challenge] Plyometrics And Conditioning

Challenge = 1 Hour Of Plyometrics

Do 1 hour of plyometrics or conditioning at home and upload a short video of your self or get a parent to sign off on the skill work you’ve completed. Every 1 hour of plyos, you’ll be award 60 points. You’ll be given credit by uploading the number of hours you’ve completed through the home work portal found here –> https://www.prodigy-hockey.com/homework-upload/ 

You can take this challenge as many times as you’d like! If you’d like your technique to be reviewed go here –>https://www.prodigy-hockey.com/hockey-player-video-analysis/ Or ask questions in the below text box.

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