
Skating


Knee Touches
https://s3.amazonaws.com/Prodhockey2115/Knee+Touches.mp4

Hockey Skating Mechanics - Stance, Extension, Recovery, Arm Swing
Proper Skating Posture is the most important building block for…

Crossover Skating Development - Crossover Walks
How To Increase Inside Leg Push Through For Crossovers
Things…

Erik Karlsson Hockey Stride Analysis
How to Skate like Erik Karlsson

Tight Turns and Explosive Crossover Skating Hockey Drill
Hockey Skating Tight Turns and Crossover Skating Drill
This…

Crossover Skating Development - Inside Leg Push Through
Inside Leg Push Through, Crossover Skating Technique
In…

One Footed Hockey Edge Work Drill
One Footed Hockey Edge Work Drill: "The Snake"
This is a…

Hockey Edge Work: One Footed Figure 8s
Hockey Skating Forward One Footed Figure 8s
This 1 Footed…

Hockey Stopping For Beginners
Hockey Stopping For Beginners
http://www.youtube.com/watch?v=kIdr6KOX8uQ
This…

Outside Edge Work At High Speeds
USA Hockey has highlighted a great drill to work on your outside…

Skating Outside Edges Drill and Breakdown
Skating Outside Edges- This video shows you how to work on…

Skating Edge Work and Balance Drills
Edge work Drill: Forward 1 Footed Line Jumps
Backwards 1 Footed…

Quick Feet Hockey Drill
Quick Feet Hockey Drill
We here at Prodigy Hockey really…
Edge Work

Skating Drill For Defensemen: Open Hip Extension
Open Hip Extension
The open hip movement shown above is one…


Outside, Outside, Inside, Inside Hockey Edge Work
In this drill you'll ride the outside edge of your left foot…

Inside Edge Work
Inside Edge Work
https://s3.amazonaws.com/Prodhockey2115/Inside+Edge+Work.mp4
Keys…


Slalom Hockey Edge Work
https://s3.amazonaws.com/Prodhockey2115/Slalom+Edge+Work.mp4
Slalom…

Speed Skater Inside and Outside Edge Work
https://s3.amazonaws.com/Prodhockey2115/Speed+Skater+Inside+…

Hockey Skating - Backwards Inside Edge Work
Inside Edge Work For Defensemen
Keys To The Drill
Start…

Crossover Skating Development - Inside Leg Push Through
Inside Leg Push Through, Crossover Skating Technique
In…

One Footed Hockey Edge Work Drill
One Footed Hockey Edge Work Drill: "The Snake"
This is a…

Hockey Edge Work: One Footed Figure 8s
Hockey Skating Forward One Footed Figure 8s
This 1 Footed…

Hockey Skating 2 and 10 Drills
Phase 1: Hockey Skating 2 and 10
Phase 2: Alternating Si…

High End Stick Handling and Tight Turns Drill
Hockey Skating Tight turns and Quick Stick Handling Moves Drill
This…

Skating Outside Edges Drill and Breakdown
Skating Outside Edges- This video shows you how to work on…

Skating Edge Work and Balance Drills
Edge work Drill: Forward 1 Footed Line Jumps
Backwards 1 Footed…
Power Skating

Detroit Red Wings Figure 8 Puck Protection Drill
Puck Protection Hockey Drill
This is a great drill to work…

Tight Turns and Explosive Crossover Skating Hockey Drill
Hockey Skating Tight Turns and Crossover Skating Drill
This…

Backward to Forward Transition Drill For Hockey
Learn A Great Drill To Enhance Mobility on the Ice
Line…

3 Cone Mohawk Hockey Drill
Execute Mohawks Around Each Cone With Puck On The Forehand
Learn…

Power Skating: 5 Cone Figure 8's With Puck
Power Skating and Tight Turns
Keys to the 5 Cone Figure 8…

Stickhandling: 3 Cone Tight Turns On the Forehand
Keys to the 3 Cone Tight Turns On the Forehand DrillMake…

Hockey Skating 2 and 10 Drills
Phase 1: Hockey Skating 2 and 10
Phase 2: Alternating Si…

Sidney Crosby Stick Handling and Heel to Heel Skating
Sidney Crosby Stick handling drill. This video highlights a…

Outside Edge Work At High Speeds
USA Hockey has highlighted a great drill to work on your outside…

Quick Feet Hockey Drill
Quick Feet Hockey Drill
We here at Prodigy Hockey really…

Crossover Skating Technique Tips
Crossover Skating Technique
Major Concepts
Make sure…
Backwards Skating

Backwards Skating Development - C Cuts
First drill isolate one leg. Work on great posture, knees bent,…


Boston Bruins Backwards Skating Drill
Backwards Skating Hockey Drill
This is a great drill to…
Crossover Skating

Mitch Marner Cross Over Skating Analysis
Mitch Marner Cross Over Skating Analysis
In this video we will…

Crossover Skating Development - Crossover Walks
How To Increase Inside Leg Push Through For Crossovers
Things…

Crossover Skating Development - Inside Leg Push Through
Inside Leg Push Through, Crossover Skating Technique
In…

Crossover Skating Technique Tips
Crossover Skating Technique
Major Concepts
Make sure…
Defense

Skating Drill For Defensemen: Open Hip Extension
Open Hip Extension
The open hip movement shown above is one…

Backwards Skating Development - C Cuts
First drill isolate one leg. Work on great posture, knees bent,…



Erik Gudbranson Defensive Skating and Shooting Drill
Defensive Quick Feet and Shooting Drill
Great drill from…

Hockey Skating - Backwards Inside Edge Work
Inside Edge Work For Defensemen
Keys To The Drill
Start…

Backward to Forward Transition Drill For Hockey
Learn A Great Drill To Enhance Mobility on the Ice
Line…

Red Gendron Neutral Zone Regroup Awareness Drill For Defenseman
Defensive Regroup Awareness Drill
University of Maine Head…

Point Shooting and Skating Drill for Defenseman
Today's game is all about skating and puck movement. Practice…
Stick Handling

Stick Handling Moves - The "MacKinnon"
Keys to the MacKinnon Move
Cross over skating mobility.
…

Pertti Hasanen Stick Handling Drills
Great Collection of Stick Handling Drills from Pertti Hasanen
A…


Jagr Knee Touch Stick Handling - Multple Pucks
https://s3.amazonaws.com/Prodhockey2115/Jagr+knee+touch+-+multiple+pucks+.mp4
Jagr…

Right And Left Side Fakes - Stick Handling Moves
https://s3.amazonaws.com/Prodhockey2115/Right+And+Left+Side+Fakes.mp4
The…

Multiple Pucks Stick Handling
https://s3.amazonaws.com/Prodhockey2115/Multiple+pucks+stick…

Stamkos Push and Pull Stick Handling
Stamkos Stick Handling Drill
https://s3.amazonaws.com/Prodh…

Top Hand Strength and Range of Motion Development
Stick Handling - Top Hand Strength and Range Of Motion
https://s3.amazonaws.com/Prodhockey2115/Top+Hand+Strength+And+Range+Of+Motion+Development+.mp4
Keys…

Under Handling 3x Overs Each Way
Under Handling - Stick Handling
https://s3.amazonaws.com/Prodhockey2115/Under+handling+-+3x+overs+each+way+.mp4
Keep…


Detroit Red Wings Figure 8 Puck Protection Drill
Puck Protection Hockey Drill
This is a great drill to work…

Reactionary Small Area Stick Handling Drill
Reactionary Partner Stick Handling Drill
The reactionary…

Jari Byrski: Hockey Stick Handling Drill For Beginners
Beginner Stick Handling Drill From Jari Byrski

Stick Handling Skills - Flipping Puck Over Blueline Forehand and Backhand
Learn How to Flip the Puck On the Forehand and Backhand
Keys…

Jari Byrski Quick Feet and Hands Hockey Drills
Jari Byrski Quick Feet and Hands Hockey Drills
We here at…

"The Marcou" Stick Handling and Edge Work Drill
Check out this great stick handling and edge work drill. This…

Stickhandling: 3 Cone Tight Turns On the Forehand
Keys to the 3 Cone Tight Turns On the Forehand DrillMake…

How To Toe Drag
Learn How to Toe Drag
Keys to the Toe Drag
Strong top hand.
Use…

How To Backhand Toe Drag
Stationary Backhand Toe Drag
Backhand Toe Drag Drill
This…

High End Stick Handling and Tight Turns Drill
Hockey Skating Tight turns and Quick Stick Handling Moves Drill
This…

Sidney Crosby Stick Handling and Heel to Heel Skating
Sidney Crosby Stick handling drill. This video highlights a…

Stationary Stick Handling Drills
Watch these great stationary stick handling drills. As the…

Off Ice Hockey Stick Handling Drills
This Video From USA Hockey Highlights some great off ice…
Stick Handling Moves

Hockey Stick Handling Moves - The "Kane"
Keys To The "Kane" Move
1. Master your crossover skating…

Stick Handling Moves - The "MacKinnon"
Keys to the MacKinnon Move
Cross over skating mobility.
…

Right And Left Side Fakes - Stick Handling Moves
https://s3.amazonaws.com/Prodhockey2115/Right+And+Left+Side+Fakes.mp4
The…
Passing


High End Hockey Passing Drills
College Level Hockey Passing Drills
This is a great collection…

Hockey Passing Give and Go Drill
Hockey Passing Give and Go Drill
In this video www.hockeyus.com…
Shooting

How To Shoot In Stride Progression
How To Shoot In Stride
Do you want to score more goals? Well…


Hockey Shooting Moves - Toe Pull Shot
Change the point of release of on your shot to foul the go…


Erik Gudbranson Defensive Skating and Shooting Drill
Defensive Quick Feet and Shooting Drill
Great drill from…

Okposo and Parise - Quick Release Development Drill
Hockey Shooting - Quick Release
In these two videos,…

Hockey Power Moves: "The Joe Sakic"
See How to Create Time and Space to Release A Powerful Shot!
Keys…

How to Shoot a Slap Shot
This great video featuring Adrian Aucoin. Adrian takes you…

Alex Kovalev Demonstrates powerful shooting techniques
Alex Kovalev demonstrates powerful shooting techniques
Alex…
Plyometrics

Low Box Footwork Agility Series For Hockey Players Round 2
Learn How to Increase Your Foot Speed and Agility for Hockey
1…
Strength Training

Single Leg Bridge Glut - Strength Trainer Bill Sauer
Single Leg Bridge Glut - Hockey Off Ice Training
Questions…

Goblet Squat - Hockey Strength and Conditioning - Bill Sauer
Globlet Squat Exercise For Hockey Players
Do you live…

Gary Roberts - Hydration and Recovery for Hockey Players
Gary Roberts Explains Hydration for Athletes
Former NHLer…

Low Box Footwork Agility Series For Hockey Players Round 2
Learn How to Increase Your Foot Speed and Agility for Hockey
1…

How NHL Players Workout - Steven Stamkos, PK Subban, John Tavares, Jeff Skinner
See How NHL Players Prepare for the Long Season

NHL Strength Training Jordan Eberle
See How Jordan Eberle Trains

Hockey Training: 1 legged Squats
One Legged Squats for Hockey
This is a great strength and…

Skater Strides
SKATER STRIDES X 16 TOTAL (Stick the Landing!! No double …

Squat to Front Raise
SQUAT WITH FRONTAL RAISE X 8 (Do on a BOSU Ball if your school…

Inverted Row
INVERTED ROW w/FEET UP X 8 (Make sure your palms face away…
Important Links
Categories
- Backwards Skating
- Coaches Corner
- Conditioning
- Crossover Skating Drills
- Defense
- Edge Work Skating Drills
- Highlight Videos
- Hockey Sense
- Hockey Stick Handling Drills
- How to make it to Pro Hockey
- NHL Players
- Nutrition
- Offensive Tactics
- Parents
- Passing
- Players
- Plyometrics
- Power Skating Drills
- Premium
- Puck protection
- Shooting
- Skating Drills and Technique
- Small Area Games
- Sports Psychology
- Stick Handling Moves
- Strength Training
- Tight Turn Drills