https://www.prodigy-hockey.com/wp-content/uploads/2013/07/5-Cone-Figure-8-Tight-Turn-Hockey-Drill.jpg 388 584 Brian Keane https://www.prodigy-hockey.com/wp-content/uploads/2014/04/Prodigy2.0_logo_225px.png Brian Keane2013-07-16 03:50:382014-08-20 14:50:20Power Skating: 5 Cone Figure 8's With Puck
Power Skating and Tight Turns
Keys to the 5 Cone Figure 8 With Puck
- Lean into each turn with your inside hip. Make sure to have good knee bend. Do not pop up after each turn, make sure to stay low and powerful.
- Have a loose upper body and slide the bottom hand to give yourself the range to maneuver the puck through the cones.
- Keep your feet moving through the drill. You can use this as a conditioning drill.