Stickhandling: 3 Cone Tight Turns On the Forehand


Keys to the 3 Cone Tight Turns On the Forehand Drill

  • Make sure to have a good knee bend and lead with your inside hip at each turn to gain momentum.
  • As you become more comfortable completing the drill increase your speed. Elite players should practice this drill at full speed always moving your feet. This is a great over speed drill!
  • Make sure to keep the puck on the forehand of your stick during the entire drill. To accomplish this make sure to have a loose upper body and slide the bottom hand up or down the shaft when necessary.
  • Keep your head up the whole time your going through this drill and be ready to release a powerful shot after the last cone