Top Hand Strength and Range of Motion Development

/in , /by

Stick Handling – Top Hand Strength and Range Of Motion

Keys To This Drill

  • Drive everything with your top hand on the stick
  • Use toe and heal of stick blade during this exercise to push and pull
  • Roll wrist throughout
  • Reach way outside of your comfort zone to increase range of motion. Incorporate knee bend/leg load to reach further away from the body
  • As you become more proficient keep head/eyes up

 

You might also like
Jagr Knee Touch Stick Handling - Mulitple Pucks Jagr Knee Touch Stick Handling - Multple Pucks
Hockey Skating Posture Hockey Skating Mechanics - Stance, Extension, Recovery, Arm Swing
Stick Handling Moves The Kane Hockey Stick Handling Moves - The "Kane"
James Marcou Pro Hockey Player James Marcou- Worchester Sharks
Hockey Shooting Moves - Backhand Pull, Flip and Shoot Hockey Shooting Moves - Backhand Pull, Flip, Shot
Eddie Olcyzk Hockey Habits That Lead To Success 3 Details That Will Lead To Better Hockey Habits And More Success