Learn How to Increase Your Foot Speed and Agility for Hockey

 

1 Minute Series

You will do each footwork drill for 15 Seconds and then switch to the next exercise.

• 1 – Toe touches
• 2 – One footed hops on right leg
• 3 – One footed hops on left leg
• 4 – Skater Strides alternating legs

If you have any questions comment below!