SQUAT WITH FRONTAL RAISE X 8 (Do on a BOSU Ball if your school has them)
https://www.prodigy-hockey.com/wp-content/uploads/2012/12/squat-exercise-for-prodigy1.png345572Brian Keanehttps://www.prodigy-hockey.com/wp-content/uploads/2014/04/Prodigy2.0_logo_225px.pngBrian Keane2012-12-22 21:22:182014-06-05 17:21:10Squat to Front Raise