One Legged Squats for Hockey

This is a great strength and conditioning exercise for hockey. Make sure to keep your shoulders back and allow yourself to reach a 90 degree knee bend before standing up. When you are standing back up make sure to push through the heal of your foot, this will target your gluts! This is a great exercise for hockey because it builds muscle in your butt and it enhances your balance. Your competition is doing these exercises, we advise that you have experience with working out before trying this drill! Please leave a comment if you have any questions on how to successfully complete this drill.

This drill was brought to you by Chris Wickersham Of OT Hockey Located in Chicago, IL. Click the link to check out his website!